Discover the Healing Heat: Benefits of Infrared Sauna Therapy

At Angelik Spa, we’re always looking for ways to support your wellness journey—inside and out. That’s why we’re excited to announce the addition of our infrared sauna, a soothing new experience that complements our massage therapy and helps you unwind on a deeper level.

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to warm your body directly. This gentle, radiant heat penetrates deeper into the skin and muscles, delivering a host of benefits that can leave you feeling renewed and restored.

Here are just a few of the incredible benefits of infrared sauna therapy:

1. Detoxification at a Cellular Level

Infrared heat encourages your body to sweat more deeply, helping to flush out toxins, heavy metals, and other impurities stored in fat cells. It’s like a deep cleanse for your body—without lifting a finger.

2. Relief for Sore Muscles and Stiff Joints

Whether you’re dealing with desk-job stiffness or post-workout soreness, infrared heat helps to loosen tight muscles and improve flexibility. Many clients notice a reduction in chronic pain, especially in the neck, shoulders, and lower back.

3. Improved Circulation

The heat from an infrared sauna stimulates blood flow, helping to deliver oxygen and nutrients to your muscles and organs. Over time, this can support heart health and leave you feeling more energized.

4. Stress Reduction and Better Sleep

As your body relaxes in the calming warmth, your nervous system shifts into rest-and-digest mode. This can lower cortisol (your stress hormone) and promote better, more restful sleep—especially when paired with a massage session.

5. Glowing Skin

By increasing circulation and opening pores through sweating, infrared sauna sessions can help clear up your complexion, boost collagen production, and leave your skin looking fresh and radiant.

Ready to try it out?

Come warm up and wind down in our new infrared sauna. Whether you use it on its own or before your massage, it’s the perfect way to deepen your self-care routine and support your body’s natural healing process.

Book your infrared sauna session today and feel the difference for yourself. Your body will thank you.